What inspires Hans Ulrich Obrist and seven other culture tastemakers

The heads of the Serpentine, Secret Cinema, Glasgow International, the Young Vic and others on how they find fresh talent and new ideas

Hans Ulrich Obrist: I cant live without Instagram

Swiss-born curator, writer and art historian and artistic director at the Serpentine Galleries. Since 2009, Obrist has held a top 10 place in ArtReview magazines annual listing of the art worlds 100 most powerful people .

I believe a lot in rites. I get up very early every morning, around five or six oclock, and I always start the day by reading 15 minutes of Edouard Glissant, a poet, writer and philosopher. I have every book he ever wrote at home and Ill only pick one and read.

For me, Glissants work is like a daily toolbox. He comes from Martinique, which is one of a string of islands[ making up the Lesser Antilles in the Caribbean Sea ]. A culture exchange takes place between these islands and yet they preserve their own identities. So Glissants work explores how we can engage with globalisation without falling into the trap of homogenisation. His volumes are an inspiration, particularly in this current climate of a lack of tolerance. Im always holding how we could develop exhibitions that embrace mondiality, which dont lead to separation but to dialogue, which build bridges.

After Glissant, I run running, often in the park, because I love London parks. In this city, you can discover new things every day, even after living here for many years. Then its breakfast and the office. I read about 30 -4 0 publications every month: all the art publishings through to London Review of Books , the New Yorker , the Economist , Scientific American . In my purse currently I have about 150 articles from the last two weeks; I cut them out and share them with friends. They often trigger something. For instance, many years ago I read about a group of 60 s designers who had questioned the masterplan, and about Yona Friedman, and this year he has actually built one of our summer houses at the Serpentine .

With social media, there are the ones I use for information and the ones I broadcast on. Twitter is both. With Facebook, I never really use it actively, only to broadcast my interviews with artists on Facebook Live, or sometimes theyre on Periscope. Over the last six months, Ive also increasingly been using Snapchat. I follow some people I find inspiring, but I also broadcast movies, little performances by artists, short triggers, short poems.

I cant live without Instagram. I look at it a lot, about half an hour to an hour a day and then post. My handwriting project on Instagram is a protest against the disappearance of handwriting I post a handwritten note there every day. But I also find Instagram very inspiring. The diverse routes people use it is exciting whether its the artist Wolfgang Tillmans employing it for activism with his anti-Brexit posters, or Jennifer Higgie[ co-editor of Frieze magazine] who posts about a different extraordinary female artist every day, with a little text of biography so its actually a protest against forgetting.

My absolute favourite account though is from Alice Rawsthorn, the design critic of the international New York Times . She structures her posts by week, so every week theres a new topic Design and Light or Design Household and each day theres a new post relating to such theme, so for example, there was a stunning lighthouse from 1750 for Design and Light. In a style, she came up with the order of video games, to actually structure it by weeks, because most people have it as a daily thing. Im entirely obsessed by her Instagram its a fascinating vision of design that induces us look at the world differently.

I always have my best ideas in Sils Maria, a village in the Swiss mountains. Im from Switzerland and expended a lot of period there as small children. Now I go about once or twice a year. Theres something very magical about the place, the light its almost at 2,000 metres altitude its glacial, it has big mountains. Most of my exhibition and book notions Ive had there.

My favourite cultural venue is actually an imaginary construct its the unrealised Fun Palace by the theatre director Joan Littlewood and the architect Cedric Price, who in the 60 s came up with this idea of a culture centre bringing together all artistic disciplines, removing all silos. As a thought experiment, Im inspired by it every day. Unfortunately the Fun Palace was never built, but you can get a sense of Cedric Prices work by going to his amazing aviary created with Lord Snowdon at London Zoo. Its my favourite building in London.

Favourite TV I mostly watch on demand, a lot of Netflix. Recently its been The Simpsons . I also like this exercise of looking at all the films that a director has done like Tarantino going into breadth and depth at the same time.

My litmus test for new ideas I always ask myself: Is it urgent? I use that term often. IC

Once Upon a Time in America made me fall in love with cinema: Fabian Riggall. Photograph: Greg Funnell for the Guardian

Fabien Riggall: I have good ideas in the shower, so I get out and get my house wet

As founder of Secret Cinema, Riggall has transformed how we watch films: since 2007 his live cinematic events have invited costumed fans to investigate the immersive world of a movie, from One Flew Over the Cuckoos Nest to Star Wars . He now plans to expand into the US and produce cinemas .

On a good morning, my routine is to get up around 7am and go for a run around Victoria Park, east London, near where I live, or a swimming. I feel much more relaxed if I exert in the morning, but if Im tired I just dont do it. I tend to have a lot of good notions when Im in the rain, so I get out and get my whole house wet. Then Ill go and have a coffee in a place called Climpson& Sons and just have half an hour before the working day starts to write to-do listings and notes.

The biggest influence on my career has been going to the cinema when I was very young and assuring Once Upon a Time in America , a very violent gangster cinema from the 80 s. I was living in Morocco at the time and I sneaked out to watch it. Its a very romantic, epic film and it had a profound effect on me. I fell in love with cinema and with the idea of what cinema was.

One non-cultural thing that inspires my work is politics. We did a big campaign for Remain through Secret Cinema; for Star Wars , we worked with the Refugee Council; for 28 Days Later , we supported the junior doctors; for Dr Strangelove , we worked with War Child. I believe that all art is political by nature and Im passionate about people getting involved in political matters.

This summer, I went to Glastonbury, which I think is one of Englands great cultural accomplishments: its an extraordinary balance between types of culture and I like the madness and chaos of it. Simply after the sad news about Brexit I ensure Damon Albarn perform with the Orchestra of Syrian Musicians; it was about 60 musicians, with all these different singers. That was special.

Favourite cafe to work in I like the simplicity of Le Pain Quotidien: you sit on these long tables and run truly easily.

Favourite app I expend most of my life trying to get down social media, but one app I love is Waze, a GPS-based navigation app that takes you away from traffic. I use it a lot when Im travelling. KB

A seminal piece of work for me: Maria Balshaw with Helen Chadwicks Piss Flowers at Jupiter Artland. Photo: Murdo Macleod for the Guardian

Maria Balshaw: If I feel a little bit sick at the believed to be an idea, that means its a bit exciting

Director of the Whitworth and Manchester Art Galleries, Balshaws dramatic 15 m transformation of the Whitworth earned it the prestigious Museum of the Year award in 2015. Also director of culture for Manchester City Council, international art magazine Apollo described her as a driving force behind the citys culture renaissance .

At home, I read interior design publications largely Elle Decoration , World of Interiors , Wallpaper *. When they plop on the doormat Im always very pleased. In work, its more Frieze , Art Monthly , Artforum , Apollo . I dream of different lives by regularly visiting the Modern House website which, if Le Corbusier and associates are of interest to you, is the most heartbreaking website ever. Basically, the Modern House sells post-1 940 s houses in the UK and theyre not all super-expensive; some of them are beautifully done up ex-council places by Goldfinger or around the Barbican. And I keep saying: I love that! Look at this 1960 s house I want to live there! They recently published a fantastic coffee-table volume and they write about the houses beautifully; theyre like museum entries for homes Id like to live in.

Visual pleasure and visual exploration are really important to me, but Im also a profoundly physical person. I have my best ideas in the 30 minutes following my almost daily yoga session. For me, yoga generates space within the mind as well as realigning the body so that the solutions to whatever Ive been grappling with in the previous 24 hours or 24 weeks just sort of emerge.

One of the litmus tests I have for new ideas is in the body. If I feel a little bit sick at the thought of an idea, a bit oooh, God, this is scary, that actually entails its a little bit exciting, doesnt it? That feeling in the gut induces me realise that, yes, this is a challenging and therefore sensible thing to do.

I walk a lot; I genuinely love stroll in the landscape, assuring beautiful things. One of my favourite cultural venues is Jupiter Artland, an outdoor sculpture park about 12 miles outside Edinburgh. It has a really wide range of contemporary sculpture, all commissioned for the site, beautiful woodland and fantastic strolls through rolling fields, as well as a lovely house. The artworks include a nine-metre-high shotgun by Cornelia Parker propped up against a very tall tree and a wonderful amethyst grotto by Anya Gallaccio. Installed only beside the coffeehouse are Helen Chadwicks Piss Flowers a kind of garden of Piss Flowers, which I love; they were a seminal piece of work for me when I was younger.

In Manchester, in the year since it opened, Ive been running a lot to Home, the multi-artform space in the centre of town. Its rapidly become a great social space with a diverse crowd, and thats also true for my teens who are 19 and 16; its become their space as well. I have lots of breakfast sessions in Fig+ Sparrow, a cafe in the northern one-quarter that also sells really nice Danish homewares. Its run by two artist-photographers who cant make a living being artist-photographers so are cafe owners too.

I could happily live without all technology, but Im not violently opposed to it I only dont like it to take up too much of the time that I have to be in the world myself. Instagram is my favourite social media because its the most visual. Im quite picky about who I follow I merely follow people who have a very good eye. So one of my favourites is British-Nigerian fashion designer and occasional curator Duro Olowu, who is just fabulous. He could be commenting on something in his professional life or passing through an airport in Lagos and he watches an extraordinarily garmented woman and catches the publish and the style.

The thing I truly couldnt live without, though, is my camera on my iPhone, because I want to capture the world as Im going along, the things I need to remember and I require visual anchors for them.

In the role that Im in now, a very small number of artists have been sounding boards, touchstones, inspirations, including Marina Abramovi, Richard Wentworth and Cornelia Parker. For me, the process of working with artists is about investigating the not yet known and thats why I love my job. But for my whole life my family have been the most incredible anchor. My husband, Nick, who is a work colleague as well, is just so optimistic about prospects. And theres nothing better than a toddlers or a teens view on whatever particularly difficult work problem youre wrestling with. My daughter, Lily, forged an incredibly close bond with Marina Abramovi when she worked with us in Manchester in 2009 and every so often, even now, shell say: You know if you asked Marina that topic shed say, Dont do it or shed tell them to get lost. But Lily is 16 now so shed utilize less polite speech than that. In fact, another exam for new ideas comes from Marina; she said: If you have a lot of ideas and you write them down and think, Oh I really like that one, she said, Throw that idea away, its too easy.

If you merely run you lose your capacity to have ideas. So, as I said, I do a lot of physical practise but also gardening. Growing vegetables and things that I have started from seed and that end up on the plate is incredibly important to me. When I was a PhD student, I ran in a remarkable south Indian eatery in Brighton and I learned how to cook Goan and Keralan food so I particularly like to cook that sort of food, and I live in the curry mile in Manchester so I can get all the ingredients in really big bags. Most of the very best projects Ive worked on have started with a dinner at my house.

Unmissable TV These past couple of months its been The Legacy , a Danish drama with an utterly monster female gallery director. The observations around the art world have been really hilarious. IC

My iPhone is like my third hand: David Lan. Photo: Linda Nylind for the Guardian

David Lan: My best notions come when Im climbing the steps into an aeroplane

Artistic director of the Young Vic theatre since 2000, South African-born Lan has transformed the venue near Londons South Bank into a multi-award-winning theatrical powerhouse. In 2014 it was announced that he would also work as artistic director for the arts hub at the rebuilt World Trade Center, opening in 2018.

When I have an idea I ask myself, do I know how to do this? And if the answer is yes, I dont do it weve done that, so lets not bother. The thing thats energising in constructing theatre is the unknown: trying to induce things, fabricating, improvising.

I always find I get notions when Im about to go somewhere, travelling often its when Im climbing up the steps into an aeroplane. But its always going. Coming back is different and I dont have any notions at all. The other place I have ideas is watching other people indicates, although its usually not patently connected to what Im watching. Ill sit for the rest of the show with my thumbs intersected, going: I know there are two or three things Ive got to remember.

I do a lot of supposing when Im swimming, especially in the summer, when I go away for a while and I swim all the time. Theres a great big pond in south-west France, near Carcassonne, where Ive been swimming for 20 years. I just go round and round, up and down, and theres almost never anybody else there. I go swimming in London too, but not as much as Id like to. At the right time of year I go up to the Hampstead ponds, but genuinely you can just splashing about.

I love watching dance at Sadlers Wells the Israeli choreographer Hofesh Shechter or avant-garde choreographers such as William Forsythe or Pina Bausch. I think her work is a bit patchy; sometimes, its the best thing youve ever seen and sometimes you cant wait for it to end. But at its best, its fantastically interesting.

Somewhere not in London that I like very much is the Amsterdam Toneelgroep. There are two theatres next to each other: one was probably built in the late 18 th century, the Stadsschouwburg. Its a beautiful, big, old, rather baroque theatre with a huge stage; to the side of it is the new theater that Ivo van Hoves company has built. Its very plain, very beautifully designed and the run they do there is great.

My iPhone is like my sixth thumb or my third hand. I use it all the time I induce notes on it, its got my diary on it although I can live without and do periodically live without it. If Im walking down the street I feel Im not complete if Im not sending an email or something. I used to say I could do two things at once, having a conversation and doing something with my iPhone, but Ive discovered that I dont remember the conversation or what I was doing on the phone. So the truth is that I cant.

Quite often, Im at the theater at 8am, 8: 30 am, and often I dont leave there until 10 pm. So my mornings are about velocity: I can get from bed to desk in about 55 minutes. Ive been doing the same journey for so many years now I can do it really fast. I can generally do it in under an hour; best ever is 50 minutes. That does not include breakfast, merely getting there with a reasonable sum of clothes on.

My favourite websites The Guardian , and this American political website called Democracy Now ! they cover narratives that very often the other newspapers dont, or the papers in this country anyway.

I read … all the time, European history largely, from the 14 th century through up to now. I detected, quite late in my life, what astounding historians we have in this country. KB

I actually love karaoke but Im quite bad at it. I dont care: Sarah McCrory. Photo: Ruth Clark

Sarah McCrory: Some of my favourite artists have come from their city subcultures and music scenes

Appointed director of Glasgow International in 2012, McCrory has supervised two acclaimed years of the biennial celebration of visual art. Formerly a curator for Frieze and Studio Voltaire in London, she is renowned for championing young and underrepresented artists .

I didnt actually go to a gallery until I was in my late teens; I wasnt very interested in visual arts. It was music that shaped my interest in the arts. When I was younger, I moved around a lot Im a military child and by knowing about music I could very quickly find my people, my friends. So to its implementation of the sort of contemporary art Im interested in, some of my favourite artists have come from to get involved in the subcultures, the music and art scene of their city. For example, in a way, Mark Leckeys whole practice is bear out of a very specific working-class subculture thats strongly tied to music and the rave scene. The route he talks about it is that music distinguishes different tribes. So to get a quick overview of good music thats out I read websites like Pitchfork, Triple Canopy( like a British version of Pitchfork ), Fact and This publication. A plenty of those sites also commission playlists of new music by DJs and musicians, which are a great way of having fresh music to listen to without doing the legwork. I used to buy a lot of new music but Im now restricted by time and I dont really go to record stores any more.

I read a lot online. The commercial production company Somesuch commissions and publishes great writing on its website fiction and essays from personal pieces about something very tragic to humorous, insightful pieces on peoples run. Its just published a small book of fiction too. I love it that the matter is company, which induces genuinely high-end adverts for huge brands, has also done that.

I also religiously follow the journalist Charlie Porter, who has a unique voice very funny and opinionated. He comes from a fashion background but is now writing about art and theres a sense of liberty to what he writes because hes coming out of left field. Sometimes, people caught up in their own industry forget that they use a particular various kinds of lingo so when someone comes in from another place its genuinely freshening. Visual art is like anything else theres a whole industry behind it and sometimes you have to fight a little to get through the structures to the good stuff, the meat and potatoes.

Its hard to choose one artist who has been my biggest influence but the American artist Mike Kelley is someone I keep coming back to. I think thats partly because he was a really prolific writer as well. He was able to look at subcultures and write them into tales. One of my interests is in transgressive practices or grotesqueries and Mike wrote a really good book called Foul Perfection .

Im very fond of a group of galleries that work with emerging or under-represented artists in London, such as Studio Voltaire, the Showroom and the Chisenhale. The recent Sharon Hayes show at Studio Voltaire was superb. Around the country the Hepworth, Dundee Contemporary Arts and Baltic are great venues with strong international programmes. In Glasgow, GoMA is being revitalised with a brilliant new curator, though Im biased because I lately curated a Cosima von Bonin exhibition there. And Kinning Park Complex is an astounding multi-use community centre that houses performances, workshops and events of all types. The last thing I watched there was Glasgow-based feminist warriors Fallop and the Tubes.

My favourite saloon in the world is the Horse Shoe in Glasgow, where they have karaoke upstairs every night. I heard about it from a cabbie who informed me that a high percentage of the clientele had got quite far on The X Factor . I really love karaoke but Im quite bad at it. Its embarrassing, but I dont care. Sometimes, after a few beverages, I get into a bit of a ranting about how everyone should have the right to sing. I like it when people surprise you. A friend, a brilliant artist called Stephen Sutcliffe, got up one night and did Elton Johns I Guess Thats Why They Call it the Blues, and it was amazing. The Horse Shoe also has a bit of a community centre feeling sometimes: youll see tables of mum, auntie, nan and the kids who are there for two hours before they go off clubbing. It reminds me a bit of the social centre we used to go to with my family and grandparents when I was much younger, of when we used to go up the club.

Non-arts stuff I enjoy I have started horseriding again after an 18 -year hiatus. When you move out of London your leisure time is freed up; you dont slip into the pressures of going to five art openings a night and all of that. IC

TED talks allow you to connect with the world from different perspectives: Kully Thiarai. Photograph: Gary Calton for the Observer

Kully Thiarai: My favourite cultural venues challenge the norm

Artistic director at National Theatre Wales, Thiarai is merely the second woman, and the first Asian director to lead one of Britains national theatre companies. Previously she transformed Doncasters cultural scene at the helm of new theatre Cast and has led some of Britains key theater venues and producing companies .

When I want to be nourished I go to Yorkshire Sculpture Park. Its a place for meditation and inspiration “youve never” quite know what youre going to see. Even the most permanent works can shed new light just because the weather appears different or your walking to it has been from somewhere else. Its pacifying to be in nature in that style, to see art in the context of the real world.

My favourite culture venues challenge the norm or at least question it, all in different ways. Its wonderful to go to a big mainstream venue, but its a very different experience encountering the new, the rough and ready. What I find interesting is exploring how we freshen our artform, how we find crashes between things rather than specifying this is theatre, this is dance, this really is music. Theatre in the Mill at Bradford University was very important to me when I was a student there. I ensure some extraordinary things. Ruth Mackenzie operated it then and her programme was very inspiring displays from the very young Phoenix Dance and the early run of Gay Sweatshop. She became a real influence. And the venue continues to have work that is surprising and new and emerging. Its a little bit like the Hub in Leeds, a space that artists use in different ways, often to present work in its early stages. A nice creative dialogue runs along with the presenting of work there and I actually love that. Im also a big supporter of Contact in Manchester. Its refreshing to hang out in a venue with so much energy and such a commitment to young people.

Ive recently moved to Cardiff so Im still detecting lots of places there. Its got a real vibrancy. A cafe called Milgi does healthy food and juices and is a lovely place to hang out, with great music. Waterloo Tea in Wyndham Arcade is wonderful and theres a restaurant “ve called the” Purple Poppadom I love the name, but also it does the most delicious food.

I like watching TED talks to come across a wide variety of notions, to connect with the world from different perspectives. Theyre short and snappy and you can digest them on the move. The famous Ken Robinson talk about creativity and schools is joyous to watch because he explains things brilliantly and its a masterclass in how to present ideas.

The four questions I always try to ask about new work or projects are: why this, why now, why here and who for? Theyre also the questions I ask when Im watching other peoples things. It feels like how is a separate question once youve worked out the why.

Best social media I dip into Twitter a lot. My favourite tweets are Lemn Sissays poems, especially in the mornings. IC

You never know who you are going to meet: Madani Younis, right, with a fellow patron of west London restaurant Ochi. Photograph: Andy Hall for the Observer

Madani Younis: Im trying to reveal what this moment entails in our cultural history

Artistic director at the world-renowned new writing theatre based in Shepherds Bush, west London, and former head of Freedom Studios theater company in Bradford. When Younis accepted the Bush role in 2012 he became Londons first nonwhite artistic director .

This will probably come as a big astound, but Im a huge fan of mixed martial art, otherwise known as enclosure oppose, which is an unfortunate expression. The female fighters in mixed martial arts are the most exciting part of the sport. I watched boxing as a kid and determined it a bit brutal, but reading Ernest Hemingway stimulated me appreciate it and now mixed martial art, in a most varied way. He writes about it as a balletic art. For him, its about the human condition: you enter the ring and you take your fate, your dreamings, with you. Last year, I directed a boxing play entitled The Royale , about Jack Johnson, the first African American heavyweight boxing champion of the world. Ive awaited my whole career to direct a sports play. So, yes, I love mixed martial arts and I love the mmafighting.com app.

My mother has been a huge influence on me. She introduced me to the writers that actually inspired me early on, people like James Baldwin, Derek Walcott, Ralph Ellison, Bell Hooks. When I read Derek Walcotts play Dream on Monkey Mountain , aged 16, it simply blew my mind. In the same route, reading Baldwin writing about Harlem in the 60 s, there was a resonance: I thought, yes, I know what that feels like.

I always loved terms. I think it was only when I was about 17 that I actually fell in love with theatre: I went to the Old Red Lion in Islington , north London, and find a play about the Difficulties in Northern Ireland by Seamus Finnegan. That was the moment. I felt that that artistic communion couldnt be replicated in any other medium.

These days, going to a monthly spoken-word night at the Forge in Camden, called Out-Spoken, constructs me feel like I did when I was 17. Ive seen some amazing artists there and theres no censorship , no notes , no separation between me and the artist on stage merely words from their mouth to your ears, unadulterated. Its a beautiful various kinds of communion. Out-Spoken is run by the artist Anthony Anaxagorou and the venue merely seats about 100 -1 20 people, but its always a great mix of people City kinds, younger men and women.

Im also a huge fan of the Black Cultural Archives in Brixton. Its a beautifully conceived house. For me, it holds up against any of our other great museums and galleries in the city; I always take guests there. Its a reminder of a great pedigree of men and women and potential impacts theyve had on both our city and our sense of being as a country.

Theres a West Indian eatery/ takeaway in Uxbridge Road called Ochi that I love because its been there likely since the 60 s/ 70 s and its an absolute staple of the community in Shepherds Bush. Because of the music venues in the field, such as the Shepherds Bush Empire , now known as the O2, Ochi has that is something that inspiring wall of reputation, with shoots of people that have been there to feed, like Bob Marley, Amy Winehouse and Lauryn Hill. The food is amazing and its a beautiful place to hang out; “youve never” know who you are going to meet or what youre going to end up talking about. The other place I like is Bush Hall Dining Rooms, an independent eatery in Uxbridge Road. The food is really great and it has a cool vibe.

The questions I always ask about new ideas are: what is it that this piece is trying to uncover about the world? And: from what vantage point are they trying to do that? More specifically, as a new writing theater in Shepherds Bush, one of Londons most diverse areas, I always ask: how does this speak to London today? In a style Im trying to reveal not in a touristy way what this moment means in our culture history, however uncomfortable or inspiring. If Charles Dickens were alive now, this version of London would be amazing to him.

My favourite websites Media Diversified gives me another version of the news. Its a response to the lack of black and minority ethnic journalists writing in our mainstream newspapers and it encompasses news, culture, sport and remark. Its great seeing young journalists speedily develop their voice in that space. Ive also actually been taken by Vice News in the two years since it launched, especially its global perspective and the level of investigative journalism.

Unmissable Tv Daredevil on Netflix. Its based on a Marvel comic book and the writing is really muscular. The other one is House of Cards ; my spouse and I are addicted to it. What an amazing insight into what politics really is all about. IC

Every night I set a new tune to wake me up: Tom Baker Photograph: Carolina Faruolo

Tom Baker: Being in a teenage band “ve given me” a great foundation

Founder of Field Day celebration in east London and the live music booking agency Eat Your Own Ears, Baker is often was regarded as Londons best promoter. Since beginning his career distributing flyers for All Tomorrows Parties, he has worked with artists including Florence and the Machine, the xx, PJ Harvey and Four Tet .

Ive got a Sonos alarm and every night I define a new tune to wake me up, usually the Rolling Stones, the Beatles, Led Zeppelin or Jimi Hendrix a classic, something I want to get stuck in my head for the next day. Then, once Im up, Ill go downstairs and my seven-year-old son will already be listening to music so Ill chat with him while making coffee on the stove top.

Im biased[ because we put on acts there ], but in terms of gig venues I really like the Moth Club, a new 300 -capacity venue in Hackney, east London. Its an old working humen club with a great sound system. Its been renovated but very tastefully and its got a special feel to it because theyve still got all the old war memorabilia and old tin hats.

Even though Ive got young children sometimes I come back from a gig and I only require a little bit of head space, so Ill watch a Netflix series, even if its midnight. Ive assured all the obvious ones. Ive been really enjoying Peaky Blinders recently.

I was five when I went to my first Glastonbury with my parents and then I ran every year until I was 12. I started going again when I was 17 with friends. Its such a magical place I think it definitely inspired me. As a adolescent, I was in a band and only embracing so much music everything from Miles Daviss Bitches Brew to Neil Youngto minimal classical music. It was all very physical sharing CDs, youd run your way through a pile of 10 CDs, whole albums , not just a single track. That gave me a great foundation. I absorbed a lot.

I commonly have my best ideas … When Im at an event and think, oh thats a good way to do it or Ill wake up the next day and suddenly, ahhh, how about that? IC

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