If you’ve ever been in a one-on-one personal training conference, you’ve likelybeen told something along the lines of, Just one more rep! You’re already in pain, work for it! while you were already sweating your ass off. Even though you felt like you working for it, you continued to hear these same motivators over and over again. And I’m sure you started to wonder whether your personal trainer was pushing you a little too hard. I entail, seriously, the phrase merely one more rep is the biggest lie anyone has ever heard.
( High-intensity fitness instructors you are the reason why I have trust issues .)
But trust issues aside, powering through that last rep even when you feel like you’re going to die actually has a name and a full-on philosophy behind it.
It’s called training to failure. Also known asconcentric failing, training to failure is the concept of working your muscles to complete and utter exhaustion.
Think buckling knees, shaking biceps, and not really knowing if those sweat droplets are literal perspirationor your tears of defeat.
And in case I wasn’t crystal clear, trained to failure isn’t just when you you can’t exert any longer it’s when you literally cannot do it.
More and more personal trainers are pushing their clients to the absolute limit, utilizing words like AMRAP, which stands for as many reps as possible( I’m honestly sweating simply used to describe it ).
Elite Daily spoke withpersonal trainerHolly Rilingerto getan insider’s view on this whole idea of giving your sweat sesh 150 percent and then some.
She saystraining to failure may entail different things to different trainers 😛 TAGEND
For me, leaving a class or workout completely exhausted and tank on empty is what it’s all about.
It’s the one hour that I set aside for myself every single day, so I’m going to give it my all.
Rilinger says, as a former professional basketball player, she believes a little edge is what stimulates you better than your opponent.
Using those same principals off the court has helped her get into the best shape of her life and train her clients at a higher level.
She tells Elite Daily,
It’s the small victories that add up to big change.
It’s that last rep, that last sprint, that last part of yourself you dedicate when you think there’s nothing left that promote.
That being said, it’s still extremely important to tune into your body and the signals it’s sending you when you engage in rigorous exercise.
Research fromEastern Illinois University showed, while the strategy can only be effective, training to failure should not be performed repeatedly over long periods of day. Going out the time could lead to potentially debilitating injuries.
It’s crucial to find that balance between recovery and reps, and really asses your individual goals to make sure you’re not trained to failure when your body is already depleted AF.
You know yourself better than anyone else, and merely know the difference between, Ugh, I just can’t even, and, Wow, Ishouldn’t.
Bottom line: Develop to failure sounds absolutelysavage, because it is.
However, it promises to push your body all the way to its absolute and unbelievable limit, so you can getthe most optimal outcomes in the most efficient amount of time.
So, if you’re the type of person who could perhaps use a little extra kick in the you-know-where, this strategy may be just what you need.
After all, as Rilinger says,
If we constantly stop when we feel like we are finished, then we will never change.