1. Bicycle Crunches
Bicycle crunches are one of the most effective moves for your abs, and they specifically target your obliques, which are those side lines that will look so good when youre wearing your swimsuit. Lie flat on your back with your hands behind your head and your knees bent inward toward your chest. Try to lift your shoulder blades off the lounge chair to activate your core, and then straighten your right leg out in front of you while bringing your right elbow to your left knee. Alternate legs for 45 seconds and keep your abs engaged the whole time. As we’ve said before, do this shit S-L-O-W-L-Y or else you’re wasting your time.
2. Hip Bridges
This move looks like youre aimlessly thrusting your pelvis into the air so it might be awkward if other people are around, but it also makes your butt look amazing so its worth it. Lie on your back with your legs bent in front of you and your feet on the lounge chair. Then, squeeze your butt and pull your hips into the air, making sure your glutes are fully engaged. Bring your butt down to the bench, and keep going up and down for a minute. Try taking a few seconds at the top to pulse your hips upward for an extra burn. It hurts, but youll thank us when your butt looks unreal in your new denim shorts all summer.
3. Scissor Kicks
This is another ab exercise, but instead of targeting the obliques, it hits the middle of your abs, where you want that perfect line that literally looks like youve been doing hardcore Pilates for years. Lie on your back with your arms out to the side. You can also hold onto the sides of your lounge chair for more support. With a slight bend in your knees, lift your legs up so that your heels are a few inches off the chair, then lift one leg up and slowly lower it back down without your heel touching the chair. Alternate between right and left for 45 seconds and remember to breathe. Holding your breath makes it harder, not easier.
4. Mountain Climbers
Weve burned out our abs and ass already, so its time for a cardio burst. The point of mountain climbers is to keep your abs and legs working while bringing your heart rate up through a cardio interval. Start with your hands on the lounge chair and your body in a plank position. Then, jog each knee into your chest as fast as you can while keeping your spine and hips as straight as you can. You want to work as hard as you can for about 30 seconds, so you can keep burning calories when youre doing jack shit the rest of the day. Yay!
5. Shoulder Taps
Shoulder taps work your core and the upper part of your arms, so youre basically killing two birds with one stone. Start in a plank position with your feet hip width apart. You can bring them closer together to make it harder, but try to keep your hips square the entire time. Lift your left hand off the lounge chair to tap your right shoulder, then bring it back down, and do the same on the other side. Alternate sides for one minute without swaying your hips or lifting your butt too high.
6. Backward Kicks
Were not gonna make you get up and do lunges or squats, but it wouldnt be a full body workout without burning out your legs and butt, so lets do some kicks to get those muscles activated. Start on all fours with your knees on the lounge chair. Then, kick your right leg straight behind you and lift it a few inches higher, pulsing for a few seconds at the top. Bring the leg back down and switch sides, doing the same on the left. Also, make sure youre not kicking too aggressively. You want to slowly extend the leg and pulse the muscle to feel the burn in your butt.
7. Tricep Dips
For the last move, youre gonna have to (kind of) leave your lounge chair, but youre still technically holding on, so it counts. Tricep dips are super effective for toning your arms, so you dont want to skip this one. Start sitting on the edge of the lounge chair with your hands on the chair behind you, facing forwards. Slide your butt a few inches away from the edge of the chair and extend your legs outwards. Bend your elbows to lower your butt down to the floor until your elbows are at a 90 degree angle, then press down to straighten out your elbows and lift yourself up to the starting position. Keeping dipping up and down for 45 seconds.
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