Now For Some Good News: Regular Sex Benefits Your Mental Health, Too

Everyone has probably heard about the physical benefits of having sexuality( it helps the immune system, lowers blood pressure, burns calories ). But are you well informed the long list of psychological benefits? The

Sex eases stress

Its well known stress can have serious implications. Stress is largely the result of many interacting psychological factors and can vary significantly between people. Nevertheless, it can cause all kinds of health problems from mild headaches, sleeping difficulties and muscle tension, to more severe issues such as malfunction of the immune system and chronic depression.

There is evidence that being close to your partner( physically and emotionally) can lower stress levels. Physical intimacy can trigger the release of all kinds of chemicals in the brain including 😛 TAGEND dopamine – which plays a major role in reward-motivated behaviour, concentrates attention and generally increases motivating endorphins our bodys natural ache and stress fighters, and oxytocin affectionately known as the snuggle hormone, which are able to trigger impressions of compassion.

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