We all know of herbs and other natural remedies that can help improve our memory and boost our libido, but could there be a similar answer for burning fat?
On Twitter, we got that exact question from a spectator, and the answer is that yes, other than exercise, you can help burn fat by adding certain foods to your diet.
Here are a handful :
Kellyann Petrucci, M.S ., N.D ., a weight loss expert, told Fox News that bone broth is one worlds oldest healing foods and can be especially effective when it is necessary to weight loss. Its power, she said, lies in the fact that it contains lysine, an anti-inflammatory agent known to aid fat burning.
Petrucci offered this tip-off: Two days a week, do something called mini fasting that’s where you sip on nothing but bone broth two days a week, have a light meal about 7 oclock, and that will even heighten your fat-burning power.
Studies depict this super-spice can not only boost your body temperature, which are able to velocity metabolism, but it can also improve your memory.
Next time you pour your morning cup of coffee or whip up a breakfast smoothie, hold adding a dash of cinnamon. Thats because the spice can help govern your blood sugar helping you avoid that dreaded 3 p. m. accident and control your appetite, to boot. Plus, like turmeric, cinnamon can warm your body to boost your metabolism.
You likely turn to this spice when you have a bellyache, but it turns out that ginger is also a powerful natural answer for weight loss. In fact, analyzes suggest adding this spice to your diet can increase your fat burning by 20 percent.
Read more: www.foxnews.com