Khlo Kardashian Uncovers The Workout Routine That Helped Her Lose 40 Pounds

Since her breakup with Lamar Odom in 2013, Khlo Kardashian has lost an astounding 40 pounds.

That’s only totally insane. Let that sink in for a sec: FORTY WHOLE POUNDS. YOU GO, KOKO.

In an exclusive interview with Harper’s Bazaar , the “Keeping Up With The Kardashians” star opened up about how she lost the weight, and how their own lives has changed since.

Khlo are recognizing that she initiallywent to the gym as a route to escape her “dark and toxic” home with Lamar Odom.

Sheexplained,

At the time, my family didn’t know what I was going through. It was the biggest secret I’ve kept. I merely needed a place to go.

She started going to Equinox in LA. Soon, “its become” the only place she could go without paparazzi following her or people asking her questions.

She would use the elliptical and watch “The Real Housewives, ” and this alone time was enjoyable for her. It helped her get through the difficulties surrounding her personal life.

Once she started to lose weight, she decided to work with personal trainer Gunnar Peterson, so he could really whip her into shape.

Peterson has an impressive track record. He’s worked with everyone from Jennifer Lopez to Sofa Vergara. Khlo was put on a strict workout regime, working out between three and five times a week.

Khlo shared the importance of focusing on a healthy lifestyle instead of on a change in apparel sizing. She said,

I never was just thinking about the number. When I started be careful to ensure that I could lose weight because I merely believed my body would never change I started taking it more seriously and feeing better.

So, which workouts are Khlo’s favorites? Well, she’s all about Pilates, SoulCycle, circuit training and, of course, intense cardio. A combining of all these workouts along with a positive outlook on healthy living has helped Khlo altogether transform her body and mind.

Thanks for being such an inspiration, Khlo.I guess I’ll have to hit up my local SoulCycle and get crackin’. It is bikini season, after all.

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