( CNN) Pizza is healthy. And it isn’t healthy.
Depending on the type of crust, the amount of cheese and the toppings utilized, pizza can rank anywhere from nutritionally decent to a diet tragedy.
Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. Of course, the size of the slice and the number of slicings you feed counting, too.