‘Biggest Loser’ Trainer Determines The Diet-vs.-Exercise Debate Once And For All

What’s more important: diet or exercise?

You might expect a fitness expert to toe the line between the two, stressing the importance of balance rather than one over the other. But not Bob Harper — not anymore, anyway.

Harper, a long-time trainer for “The Biggest Loser” and now the show’s new host, says he is often approached by strangers attempting weight loss advice. As he tells “Oprah: Where Are They Now? “, he used to avoid choosing sides, so to speak.

“I remember I would always merely try to put a nice balance[ to it ], ” Harper says.

Now, however, the 50 -year-old fitness buff believes it’s time for some real talk.

“It is all about your nutrition, ” he says. “It is 80 percent your nutrition; it is 20 percent fitness.”

Catch Harper’s full interview on this weekend’s “Oprah: Where Are They Now? “, airing Saturday, Feb. 13, at 10 p.m. ET on OWN.

Related : Did your favorite “Biggest Loser” contestants actually keep the weight off ?

Read more: www.huffingtonpost.com

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