The first time I find apple cider vinegar, Ill admit, I was not a fan.
What even apple cider vinegar, and who the hell would drink And whats all that stuff at the bottom? Why are people so excited about this? Just because it says vinegar? Its still vinegar, people.
Clearly, I wasnt #woke, but in my defense, this was years ago.
Now, however, Im slowly learning about the magical wonders of this strange liquid and greeting it into my life.
If youre anything like me, then Im sure youve heard of ACV. Its one of those products you may have seen in your home, but didnt even realize just how much of a gem it really is.
Here are five awesome benefits you can reap by incorporating apple cider vinegar into your lifestyle.
1. It Lowers Blood Pressure
A study published in the described the effects of apple cider vinegar on individualswho are at risk for developing type 2 diabetes.
Over the course of 12 weeks, the participants in the study who ate ACV twice daily had lower blood sugar levels than those who didnt consume the liquid.
Yaaas, ACV, yaass.
2. ItCuts Cravings
Because ACV helps to control blood glucose levels( and, in turn, works toimprove insulin sensitivity ), it can also curb sugar cravings.
With a balanced blood sugar level, youre much less likely to experienceintense, hard-to-resist sugar cravings throughout the day.
3. It Whitens Teeth
The acid in apple cider vinegar can helpremove plaque buildup on your teeth, and it can clear up any pesky stains caused by liquors like red wine or coffee.
Plus, it kills off some of the bad bacteria chilling in your mouth. Drink up, guys!
4. It Clears Up Your Skin
Not only can the acid in ACV do wonders for your pearly whites, but it also helps to tighten pores.
Because the liquids pH level is similar to that of the protective acid mantle layer of your actual scalp, ACV canhelp to restore balance and steer clear of any breakouts.
Not to mention, the natural antibacterial and antiseptic properties found in ACV also serve toclear up acne, too.
Ugh, I literally cant with all this goodness.
5. It Clean Your House
Say goodbye to all those harmful chemicals found in most household products, because apple cider vinegar has you covered.
The anti-bacterial properties and balanced pH level work together to build ACV a powerful clean agent.
From brightening your smile, to maintaining your house tidy and clean, theres no reason not to give ACV a try( I believe in you; you can see past the* ick* factor of the vinegar ).
Clearly, with apple cider vinegar, anything is possible.